June 06
Dealing with Hard Emotions
Get rid of all bitterness, rage, anger, harsh words and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another just as God through Christ forgave you.
Ephesians 4:31-32 (NLT)
These are key verses. At least, in my mind they are. I memorized them on my way home from Portland last weekend, or at least I tried to.
I got home in time to drop off my bags. I then hopped in the car and drove another 20 minutes across town to Jeff’s fashionable, NW Bend, two-story with a view. My Bible study group was already mingling when I arrived and I don't think they heard me knock. I let myself in, climbed the steep stairs, and pulled up to our host's large, wooden dinner table after grabbing a bowl of Katie’s delicious chicken and rice, something or other. I tried small talk with my friend Chris but found my mind still numb from the drive. That changed when we transitioned to the living room for our teaching session.
My brain came back to life as we began watching Rob Bell’s DVD lesson, Store. Rob was talking about stress and anger and how Jesus dealt with it. It seemed most appropriate because, lately, I had been battling with flare ups of strong emotion. Enough to get my attention and concern.
What grabbed me was when Rob said Jesus got angry. I had read this before but forgotten it. Rob was retelling the story where Jesus is teaching in a synagogue and the Pharisees are there. The Pharisees are observing and they notice there is a man with a withered hand, so they watch intently to see if Jesus will heal this man on the Sabbath, because if Jesus heals this man on the Sabbath, He will be breaking one of their many tedious rules.
In the Bible passage (Mark 3), Mark tells us Jesus asks the man with the crippled hand to step forward, and then, He asks the Pharisees a question. “Is it lawful on the Sabbath to do good or to do evil, to save life or to kill?” But they remained silent. Mark tells us, “When He had looked around at them with anger, being grieved by the hardness of their hearts, He said to the man, stretch out your hand.” So he stretched out his hand, and it was restored.
Do you see what happened? Jesus got angry. He felt this so-strong emotion and then immediately relayed that emotion into a beautiful, healing work. As hard as that was for Him, He turned it to good. This is the key point for me. Anger is not a sin; it is an emotion. It’s what I do with this strong emotion that can be sinful. When Luke tells this story (Luke 6), he adds the comment at the end, “But they [the Pharisees] were filled with rage and discussed with one another what they might do to Jesus.” Ah ha. The Pharisees got mad too. They had their own emotional flare up at Jesus and then plotted to send Him to the Cross! Jesus, on the other hand, gets angry and turns it into something good: a healing work. What a contrast! Is that beautiful or what? Healing not destroying. It’s convicting.
When I experience strong emotions what do I do? What can I do? How do I get rid of my anger and funnel it in some productive, creative way? One thing I am convinced of, when I feel this way, it needs to become a little ping in my brain reminding me to ask for God’s wisdom. Wisdom to become more like Jesus. Wisdom I need to resist the urge to incinerate hard hearted, selfish people with lightning-bolt fists, or laser-beam eyes, or a sharp, two-edged tongue. Instead, like Him, I need to show the love of God and His incredible grace and mercy.
Like I said ... this is convicting. I don’t need to judge. I need to transform.
You know, Sunday was a great day, because I not only got a super verse or two, I received a great lesson as well. At the end of it, I drove home after a long day, not fatigued but energized and seeking wisdom. Hmm, wisdom. Isn't that what we all need?
Father, open our eyes and show us how to love. Show us how we can be more like Jesus. Amen.
Dealing with Hard Emotions
Get rid of all bitterness, rage, anger, harsh words and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another just as God through Christ forgave you.
Ephesians 4:31-32 (NLT)
These are key verses. At least, in my mind they are. I memorized them on my way home from Portland last weekend, or at least I tried to.
I got home in time to drop off my bags. I then hopped in the car and drove another 20 minutes across town to Jeff’s fashionable, NW Bend, two-story with a view. My Bible study group was already mingling when I arrived and I don't think they heard me knock. I let myself in, climbed the steep stairs, and pulled up to our host's large, wooden dinner table after grabbing a bowl of Katie’s delicious chicken and rice, something or other. I tried small talk with my friend Chris but found my mind still numb from the drive. That changed when we transitioned to the living room for our teaching session.
My brain came back to life as we began watching Rob Bell’s DVD lesson, Store. Rob was talking about stress and anger and how Jesus dealt with it. It seemed most appropriate because, lately, I had been battling with flare ups of strong emotion. Enough to get my attention and concern.
What grabbed me was when Rob said Jesus got angry. I had read this before but forgotten it. Rob was retelling the story where Jesus is teaching in a synagogue and the Pharisees are there. The Pharisees are observing and they notice there is a man with a withered hand, so they watch intently to see if Jesus will heal this man on the Sabbath, because if Jesus heals this man on the Sabbath, He will be breaking one of their many tedious rules.
In the Bible passage (Mark 3), Mark tells us Jesus asks the man with the crippled hand to step forward, and then, He asks the Pharisees a question. “Is it lawful on the Sabbath to do good or to do evil, to save life or to kill?” But they remained silent. Mark tells us, “When He had looked around at them with anger, being grieved by the hardness of their hearts, He said to the man, stretch out your hand.” So he stretched out his hand, and it was restored.
Do you see what happened? Jesus got angry. He felt this so-strong emotion and then immediately relayed that emotion into a beautiful, healing work. As hard as that was for Him, He turned it to good. This is the key point for me. Anger is not a sin; it is an emotion. It’s what I do with this strong emotion that can be sinful. When Luke tells this story (Luke 6), he adds the comment at the end, “But they [the Pharisees] were filled with rage and discussed with one another what they might do to Jesus.” Ah ha. The Pharisees got mad too. They had their own emotional flare up at Jesus and then plotted to send Him to the Cross! Jesus, on the other hand, gets angry and turns it into something good: a healing work. What a contrast! Is that beautiful or what? Healing not destroying. It’s convicting.
When I experience strong emotions what do I do? What can I do? How do I get rid of my anger and funnel it in some productive, creative way? One thing I am convinced of, when I feel this way, it needs to become a little ping in my brain reminding me to ask for God’s wisdom. Wisdom to become more like Jesus. Wisdom I need to resist the urge to incinerate hard hearted, selfish people with lightning-bolt fists, or laser-beam eyes, or a sharp, two-edged tongue. Instead, like Him, I need to show the love of God and His incredible grace and mercy.
Like I said ... this is convicting. I don’t need to judge. I need to transform.
You know, Sunday was a great day, because I not only got a super verse or two, I received a great lesson as well. At the end of it, I drove home after a long day, not fatigued but energized and seeking wisdom. Hmm, wisdom. Isn't that what we all need?
Father, open our eyes and show us how to love. Show us how we can be more like Jesus. Amen.